bstrong297
The Republic of Brooklyn #BGM
Total Rides: 309

Following

bstrong297
The Republic of Brooklyn #BGM
Total Rides: 309

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 5/3/21 @ 8:26 PM
Difficulty: 3.45 / 10
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30 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 7:48 PM
Difficulty: 6.28 / 10
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122kj
84rpm
33%
14mph
20 min Focus Flow: Forward Folds
Chelsea Jackson Roberts
Monday 5/3/21 @ 2:3 AM
Difficulty: 4.34 / 10
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10 min Basics: Transitions
Anna Greenberg
Monday 5/3/21 @ 1:38 AM
Difficulty: 4.71 / 10
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10 min Core Strength
Emma Lovewell
Monday 5/3/21 @ 1:25 AM
Difficulty: 6.6 / 10
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20 min Upper Body Strength
Andy Speer
Monday 5/3/21 @ 12:50 AM
Difficulty: 7.24 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 6:11 PM
Difficulty: 7.31 / 10
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252kj
85rpm
33%
14mph
10 min Arms Toning
Alex Toussaint
Sunday 5/2/21 @ 4:51 AM
Difficulty: 7.34 / 10
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10 min Core Strength
Matty Maggiacomo
Sunday 5/2/21 @ 3:2 AM
Difficulty: 6.07 / 10
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5 min Post-Ride Stretch
Denis Morton
Saturday 5/1/21 @ 5:15 AM
Difficulty: 3.45 / 10
View Class