bstrong297
The Republic of Brooklyn #BGM
Total Rides: 309

Following

bstrong297
The Republic of Brooklyn #BGM
Total Rides: 309

Following

Workouts

30 min Bootcamp: Full Body
Cody Rigsby
Friday 7/9/21 @ 3:57 AM
Difficulty: 7.05 / 10
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20 min Focus Flow: Hips
Aditi Shah
Tuesday 7/6/21 @ 4:9 AM
Difficulty: 4.73 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Tuesday 7/6/21 @ 3:53 AM
Difficulty: 3.07 / 10
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30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 7/6/21 @ 3:11 AM
Difficulty: 6.68 / 10
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121kj
83rpm
34%
14mph
20 min Focus Flow: Half Splits
Kristin McGee
Friday 7/2/21 @ 4:20 AM
Difficulty: 4.81 / 10
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20 min Core Strength
Olivia Amato
Friday 7/2/21 @ 3:41 AM
Difficulty: 7.4 / 10
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5 min Post-Ride Stretch
Denis Morton
Friday 6/11/21 @ 3:18 AM
Difficulty: 3.33 / 10
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60 min Power Zone Ride
Matt Wilpers
Friday 6/11/21 @ 2:6 AM
Difficulty: 8.45 / 10
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259kj
86rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/10/21 @ 2:59 AM
Difficulty: 8.96 / 10
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197kj
85rpm
31%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/3/21 @ 6:56 PM
Difficulty: 2.99 / 10
View Class