bstrong297
The Republic of Brooklyn #BGM
Total Rides: 309
Following
bstrong297
The Republic of Brooklyn #BGM
Total Rides: 309
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 4:43 AM
Difficulty: 6.79 / 10
171kj
83rpm
33%
13mph
100kj
89rpm
35%
15mph
Zen in Ten: Energizing Meditation
Ross Rayburn
Thursday 7/15/21 @ 1:51 PM
Difficulty: 3 / 10
20 min Verzuz Full Body Strength
Adrian Williams
Wednesday 7/14/21 @ 3:33 AM
Difficulty: 6.67 / 10
20 min Upper Body Strength
Matty Maggiacomo
Saturday 7/10/21 @ 5:50 PM
Difficulty: 7.19 / 10
10 min Upper Body Strength Warm Up
Matty Maggiacomo
Saturday 7/10/21 @ 5:36 PM
Difficulty: 4.15 / 10