Workouts

5 min Post-Ride Stretch
Kendall Toole
Saturday 7/31/21 @ 6:13 PM
Difficulty: 3.39 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 7/31/21 @ 2:7 PM
Difficulty: 7.66 / 10
189kj
83rpm
33%
14mph
10 min AFO Post-Ride Stretch: Doja Cat
Hannah Corbin
Monday 7/26/21 @ 2:23 AM
Difficulty: 3.78 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/26/21 @ 12:50 AM
Difficulty: 7.36 / 10
240kj
84rpm
33%
14mph
30 min Silk Sonic Bootcamp
Tunde Oyeneyin
Saturday 7/24/21 @ 12:32 AM
Difficulty: 7.77 / 10
 
10 min Level Up Meditation
Ross Rayburn
Thursday 7/22/21 @ 4:11 PM
Difficulty: 3.5 / 10
 
10 min Breathwork
Chelsea Jackson Roberts
Thursday 7/22/21 @ 3:54 PM
Difficulty: 3.13 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 7/22/21 @ 2:51 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 1:47 AM
Difficulty: 7.14 / 10
183kj
88rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/21/21 @ 5:48 AM
Difficulty: 2.99 / 10