bstrong297
The Republic of Brooklyn #BGM
Total Rides: 309

Following

bstrong297
The Republic of Brooklyn #BGM
Total Rides: 309

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 9/20/20 @ 4:23 AM
Difficulty: 3.41 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/20/20 @ 3:34 AM
Difficulty: 6.96 / 10
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193kj
87rpm
31%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 9/13/20 @ 6:46 PM
Difficulty: 3.1 / 10
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5 min Cool Down Ride
Christine D'Ercole
Sunday 9/13/20 @ 6:33 PM
Difficulty: 3.16 / 10
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12kj
80rpm
25%
11mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:28 PM
Difficulty: 7.64 / 10
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263kj
89rpm
31%
14mph
5 min Post-Ride Stretch
Denis Morton
Saturday 9/12/20 @ 4:42 AM
Difficulty: 3.41 / 10
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45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 3:53 AM
Difficulty: 7.99 / 10
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213kj
81rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/9/20 @ 11:0 PM
Difficulty: 2.99 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 10:11 PM
Difficulty: 8.33 / 10
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219kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 4:16 AM
Difficulty: 7.16 / 10
View Class
252kj
71rpm
36%
14mph