Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 10/6/20 @ 4:40 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 10/6/20 @ 3:50 AM
Difficulty: 7.97 / 10
217kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 12:37 AM
Difficulty: 8.68 / 10
219kj
86rpm
32%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/28/20 @ 4:53 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 3:34 AM
Difficulty: 7.38 / 10
264kj
82rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/26/20 @ 7:18 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 6:18 PM
Difficulty: 7.66 / 10
209kj
84rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Friday 9/25/20 @ 2:16 AM
Difficulty: 8.25 / 10
215kj
80rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 10:53 PM
Difficulty: 6.95 / 10
262kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 2:50 AM
Difficulty: 6.59 / 10
192kj
82rpm
33%
14mph