Workouts

5 min Pre-Ride Warm Up
Alex Toussaint
Tuesday 2/2/21 @ 3:4 AM
Difficulty: 3.51 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 1/28/21 @ 4:23 AM
Difficulty: 6.11 / 10
 
10 min Happiness Meditation
Ross Rayburn
Wednesday 1/27/21 @ 6:14 PM
Difficulty: 3.43 / 10
 
10 min Core Strength
Olivia Amato
Tuesday 1/26/21 @ 11:53 PM
Difficulty: 7.5 / 10
 
10 min Year of Yes Meditation
Chelsea Jackson Roberts
Tuesday 1/26/21 @ 3:29 PM
Difficulty: 3.32 / 10
 
10 min Year of Yes Full Body Stretch
Robin Arzón
Monday 1/25/21 @ 5:24 AM
Difficulty: 3.45 / 10
 
30 min Sundays with Love
Ally Love
Monday 1/25/21 @ 4:47 AM
Difficulty: 7.73 / 10
181kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Robin Arzón
Sunday 1/24/21 @ 5:9 AM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Robin Arzón
Sunday 1/24/21 @ 5:1 AM
Difficulty: 3.77 / 10
28kj
83rpm
37%
15mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/24/21 @ 4:37 AM
Difficulty: 7.14 / 10
115kj
84rpm
37%
16mph