bstrong297
The Republic of Brooklyn #BGM
Total Rides: 309

Following

bstrong297
The Republic of Brooklyn #BGM
Total Rides: 309

Following

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/26/21 @ 4:40 AM
Difficulty: 6.52 / 10
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180kj
85rpm
31%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/24/21 @ 3:39 AM
Difficulty: 2.99 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:46 AM
Difficulty: 6.81 / 10
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189kj
81rpm
32%
14mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/20/21 @ 3:52 AM
Difficulty: 9.71 / 10
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116kj
82rpm
37%
16mph
10 min FTP Warm Up Ride
Denis Morton
Tuesday 4/20/21 @ 3:39 AM
Difficulty: 6.33 / 10
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41kj
89rpm
29%
14mph
45 min Bring the Heat Bootcamp
Cody Rigsby
Saturday 4/10/21 @ 12:24 AM
Difficulty: 7.73 / 10
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15 min Chair Yoga
Ross Rayburn
Monday 4/5/21 @ 3:40 AM
Difficulty: 3.83 / 10
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20 min Yoga Flow
Chelsea Jackson Roberts
Monday 3/29/21 @ 3:49 AM
Difficulty: 4.46 / 10
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10 min WHM: Intention Meditation
Chelsea Jackson Roberts
Monday 3/29/21 @ 3:27 AM
Difficulty: 2.98 / 10
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10 min Core Strength
Robin Arzón
Tuesday 3/16/21 @ 4:26 PM
Difficulty: 6.47 / 10
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