Workouts

45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/1/21 @ 4:25 AM
Difficulty: 7.04 / 10
188kj
81rpm
35%
14mph
5 min Standing Yoga
Chelsea Jackson Roberts
Friday 4/30/21 @ 2:47 AM
Difficulty: 2.85 / 10
 
5 min Basics: Foundation
Chelsea Jackson Roberts
Friday 4/30/21 @ 2:41 AM
Difficulty: 2.47 / 10
 
5 min Core Strength
Emma Lovewell
Friday 4/30/21 @ 2:5 AM
Difficulty: 5.6 / 10
 
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:24 PM
Difficulty: 7.93 / 10
178kj
78rpm
42%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/28/21 @ 4:49 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 3:58 AM
Difficulty: 7.67 / 10
195kj
85rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/27/21 @ 3:29 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 2:25 AM
Difficulty: 7.23 / 10
248kj
88rpm
32%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 4/26/21 @ 5:31 AM
Difficulty: 3.84 / 10