bruffrider
#Vet 🇺🇸 Virginia
Total Rides: 450

Following

bruffrider
#Vet 🇺🇸 Virginia
Total Rides: 450

Following

Workouts

10 min Core Strength
Rebecca Kennedy
Thursday 1/26/23 @ 10:46 PM
Difficulty: 6.64 / 10
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10 min Core Strength
Ben Alldis
Sunday 1/22/23 @ 8:21 PM
Difficulty: 6.71 / 10
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20 min HIIT Ride
Ben Alldis
Saturday 1/21/23 @ 7:33 PM
Difficulty: 8.04 / 10
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284kj
71rpm
58%
22mph
20 min Rock Ride
Kendall Toole
Monday 1/16/23 @ 4:58 PM
Difficulty: 8.02 / 10
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274kj
71rpm
58%
22mph
10 min Glutes & Legs Strength
Ben Alldis
Saturday 1/14/23 @ 6:29 PM
Difficulty: 6.63 / 10
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10 min Core Strength
Rad Lopez
Saturday 1/14/23 @ 6:17 PM
Difficulty: 6.92 / 10
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15 min 2000s Run
Matt Wilpers
Friday 1/13/23 @ 7:13 PM
Difficulty: 6.28 / 10
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20 min HIIT Ride
Ben Alldis
Friday 11/18/22 @ 7:6 PM
Difficulty: 7.53 / 10
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300kj
74rpm
59%
23mph
10 min Core Strength
Ben Alldis
Friday 11/18/22 @ 6:47 PM
Difficulty: 6.3 / 10
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5 min Post-Run Stretch
Kirsten Ferguson
Tuesday 11/15/22 @ 10:26 PM
Difficulty: 3.22 / 10
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