Workouts

5 min Core Strength
Andy Speer
Tuesday 3/14/23 @ 9:46 PM
Difficulty: 6.15 / 10
 
20 min HIIT Run
Olivia Amato
Monday 3/13/23 @ 1:31 PM
Difficulty: 7.64 / 10
 
5 min Core Strength
Emma Lovewell
Friday 3/3/23 @ 8:52 PM
Difficulty: 6.22 / 10
 
20 min Tabata Ride
Kendall Toole
Thursday 3/2/23 @ 10:39 PM
Difficulty: 7.99 / 10
304kj
71rpm
61%
23mph
10 min Core Strength
Callie Gullickson
Wednesday 3/1/23 @ 9:40 PM
Difficulty: 6.78 / 10
 
20 min HIIT Run
Marcel Dinkins
Monday 2/20/23 @ 6:34 PM
Difficulty: 7.04 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 2/20/23 @ 6:17 PM
Difficulty: 6.74 / 10
 
20 min Climb Ride
Emma Lovewell
Friday 2/17/23 @ 5:6 PM
Difficulty: 7.68 / 10
312kj
69rpm
62%
24mph
10 min Glutes & Legs Strength
Ben Alldis
Wednesday 2/15/23 @ 11:0 PM
Difficulty: 6.43 / 10
 
20 min Intervals Run
Jess Sims
Monday 2/13/23 @ 10:52 PM
Difficulty: 7.39 / 10