Workouts

20 min Total Body
Ben Alldis
Monday 5/1/23 @ 5:44 PM
Difficulty: 6.84 / 10
 
10 min Chest & Back Strength
Ben Alldis
Sunday 4/30/23 @ 10:6 PM
Difficulty: 6.62 / 10
 
10 min Core Strength
Ben Alldis
Sunday 4/30/23 @ 9:47 PM
Difficulty: 6.57 / 10
 
20 min Recovery Run
Adrian Williams
Monday 4/17/23 @ 9:20 PM
Difficulty: 5.41 / 10
 
20 min Glutes & Legs Strength
Rad Lopez
Wednesday 4/5/23 @ 7:29 PM
Difficulty: 7.37 / 10
 
5 min Core Strength
Selena Samuela
Friday 3/31/23 @ 4:31 PM
Difficulty: 6.44 / 10
 
20 min HIIT Run
Matt Wilpers
Saturday 3/25/23 @ 5:6 PM
Difficulty: 7.58 / 10
 
20 min HIIT Run
Olivia Amato
Friday 3/17/23 @ 6:46 PM
Difficulty: 7.92 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 3/17/23 @ 6:32 PM
Difficulty: 6.7 / 10
 
30 min 2000s Ride
Emma Lovewell
Wednesday 3/15/23 @ 9:42 PM
Difficulty: 7.93 / 10
477kj
72rpm
61%
24mph