bruffrider
#Vet 🇺🇸 Virginia
Total Rides: 450

Following

bruffrider
#Vet 🇺🇸 Virginia
Total Rides: 450

Following

Workouts

20 min HIIT & Hills Run
Matt Wilpers
Wednesday 8/23/23 @ 10:9 PM
Difficulty: 7.93 / 10
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20 min HIIT & Hills Run
Matt Wilpers
Wednesday 8/23/23 @ 10:5 PM
Difficulty: 7.93 / 10
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5 min Core Strength
Ben Alldis
Tuesday 8/22/23 @ 10:33 AM
Difficulty: 6.14 / 10
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5 min Cool Down Ride
Ben Alldis
Monday 8/21/23 @ 10:56 AM
Difficulty: 3.63 / 10
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20kj
69rpm
36%
14mph
20 min HIIT Ride
Ben Alldis
Monday 8/21/23 @ 10:34 AM
Difficulty: 8.07 / 10
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270kj
72rpm
57%
22mph
20 min HIIT Cardio
Andy Speer
Thursday 8/17/23 @ 11:23 PM
Difficulty: 7.44 / 10
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20 min HIIT Cardio
Andy Speer
Thursday 8/17/23 @ 10:1 PM
Difficulty: 7.44 / 10
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20 min Climb Ride
Emma Lovewell
Wednesday 8/16/23 @ 9:46 PM
Difficulty: 7.89 / 10
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304kj
67rpm
63%
23mph
20 min 80s Run
Matt Wilpers
Monday 8/14/23 @ 9:40 PM
Difficulty: 6.41 / 10
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10 min Glutes & Legs Strength
Ben Alldis
Tuesday 5/9/23 @ 5:37 PM
Difficulty: 6.54 / 10
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