Workouts

20 min Intervals Run
Jess Sims
Wednesday 9/13/23 @ 10:40 AM
Difficulty: 7.51 / 10
 
10 min Core Strength
Ben Alldis
Wednesday 9/13/23 @ 10:20 AM
Difficulty: 0 / 10
 
20 min Tabata Ride
Kendall Toole
Monday 9/11/23 @ 3:33 PM
Difficulty: 8.1 / 10
291kj
66rpm
62%
22mph
10 min Core Strength
Ben Alldis
Thursday 9/7/23 @ 10:7 AM
Difficulty: 6.51 / 10
 
20 min 80s Rock Ride
Ben Alldis
Wednesday 9/6/23 @ 10:11 AM
Difficulty: 7.46 / 10
282kj
73rpm
58%
22mph
20 min HIIT Run
Jess Sims
Monday 9/4/23 @ 4:28 PM
Difficulty: 7.63 / 10
 
5 min Core Strength
Tunde Oyeneyin
Monday 9/4/23 @ 4:14 PM
Difficulty: 7.22 / 10
 
30 min 90s Rock Ride
Ben Alldis
Wednesday 8/30/23 @ 9:58 AM
Difficulty: 7.83 / 10
402kj
73rpm
56%
22mph
5 min Core Strength
Emma Lovewell
Wednesday 8/30/23 @ 9:49 AM
Difficulty: 6.08 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 8/24/23 @ 9:42 PM
Difficulty: 6.15 / 10