Workouts

20 min Hip Hop Run
Jess Sims
Saturday 11/4/23 @ 7:37 PM
Difficulty: 6.98 / 10
 
30 min Endurance Run
Selena Samuela
Wednesday 10/18/23 @ 10:21 AM
Difficulty: 7.16 / 10
 
20 min HIIT & Hills Ride
Ben Alldis
Monday 10/16/23 @ 10:5 AM
Difficulty: 8.09 / 10
272kj
68rpm
60%
22mph
5 min Core Strength
Selena Samuela
Tuesday 10/3/23 @ 10:20 AM
Difficulty: 6.66 / 10
 
20 min HIIT Ride
Ben Alldis
Monday 10/2/23 @ 10:21 AM
Difficulty: 8.1 / 10
264kj
71rpm
57%
22mph
20 min HIIT Run
Matt Wilpers
Thursday 9/28/23 @ 8:24 PM
Difficulty: 7.95 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 9/26/23 @ 9:49 PM
Difficulty: 6.08 / 10
 
30 min Endurance Run
Matt Wilpers
Monday 9/25/23 @ 10:18 AM
Difficulty: 7.12 / 10
 
5 min Core Strength
Olivia Amato
Tuesday 9/19/23 @ 10:32 AM
Difficulty: 7.27 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Monday 9/18/23 @ 10:39 AM
Difficulty: 7.94 / 10
394kj
73rpm
56%
22mph