Workouts

20 min Intervals Run
Olivia Amato
Wednesday 1/3/24 @ 10:31 PM
Difficulty: 7.13 / 10
 
20 min Recovery Run
Alex Toussaint
Monday 12/18/23 @ 5:9 PM
Difficulty: 5.68 / 10
 
20 min HIIT Run
Olivia Amato
Thursday 12/14/23 @ 8:59 PM
Difficulty: 7.98 / 10
 
30 min Classic Rock Run
Matt Wilpers
Wednesday 12/6/23 @ 10:10 PM
Difficulty: 7.78 / 10
 
30 min EDM Ride
Ben Alldis
Monday 12/4/23 @ 10:45 PM
Difficulty: 8.01 / 10
406kj
70rpm
58%
22mph
20 min HIIT Ride
Ben Alldis
Thursday 11/30/23 @ 10:36 PM
Difficulty: 8.09 / 10
277kj
70rpm
59%
22mph
20 min Country Pop Run
Matt Wilpers
Wednesday 11/29/23 @ 11:11 AM
Difficulty: 6.51 / 10
 
20 min HIIT Run
Becs Gentry
Monday 11/27/23 @ 9:36 PM
Difficulty: 8.59 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 11/16/23 @ 11:15 AM
Difficulty: 6.39 / 10
 
20 min HIIT Run
Olivia Amato
Wednesday 11/15/23 @ 10:25 PM
Difficulty: 7.98 / 10