Workouts

30 min Bodyweight Strength
Logan Aldridge
Tuesday 6/27/23 @ 1:16 AM
Difficulty: 6.53 / 10
 
45 min Endurance Run
Hannah Frankson
Tuesday 6/27/23 @ 12:27 AM
Difficulty: 7.4 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 6/23/23 @ 7:51 PM
Difficulty: 6.57 / 10
193kj
73rpm
41%
16mph
30 min Endurance Run
Becs Gentry
Thursday 6/22/23 @ 9:41 PM
Difficulty: 6.88 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/17/23 @ 5:25 PM
Difficulty: 6.86 / 10
115kj
32rpm
43%
6mph
10 min Core Strength
Adrian Williams
Sunday 6/11/23 @ 10:36 PM
Difficulty: 6.56 / 10
 
30 min Go the Distance 5K Race Prep
Becs Gentry
Saturday 6/3/23 @ 12:18 AM
Difficulty: 7.32 / 10
 
15 min Core Strength
Rebecca Kennedy
Thursday 6/1/23 @ 1:55 AM
Difficulty: 4.11 / 10
 
5 min Intro to Program
Rebecca Kennedy
Thursday 6/1/23 @ 1:49 AM
Difficulty: 1.77 / 10
 
20 min Go the Distance 5K Walk + Run
Susie Chan
Thursday 6/1/23 @ 1:22 AM
Difficulty: 5.45 / 10