brudpmc
sturbridge
Total Rides: 539
Following
brudpmc
sturbridge
Total Rides: 539
Following
Workouts
30 min Power Zone Endurance Ride
Erik Jäger
Saturday 7/15/23 @ 9:11 PM
Difficulty: 6.41 / 10
196kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/14/23 @ 12:18 AM
Difficulty: 7.19 / 10
310kj
75rpm
42%
16mph
30 min Chest & Back Strength
Logan Aldridge
Monday 7/10/23 @ 1:52 AM
Difficulty: 6.77 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/7/23 @ 9:16 PM
Difficulty: 7.11 / 10
313kj
76rpm
41%
17mph
30 min Strength Roll Call: Bodyweight
Rad Lopez
Monday 7/3/23 @ 7:25 PM
Difficulty: 7.38 / 10
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 7/2/23 @ 6:24 PM
Difficulty: 7.44 / 10
182kj
78rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/30/23 @ 12:7 AM
Difficulty: 7.08 / 10
299kj
73rpm
42%
16mph