Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/7/21 @ 5:48 PM
Difficulty: 3.09 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 4:15 PM
Difficulty: 7.95 / 10
731kj
73rpm
46%
17mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 3/7/21 @ 1:7 AM
Difficulty: 3.35 / 10
 
45 min Power Zone Ride
Olivia Amato
Sunday 3/7/21 @ 12:20 AM
Difficulty: 8.36 / 10
408kj
79rpm
45%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 3/5/21 @ 2:0 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/5/21 @ 1:12 AM
Difficulty: 9.05 / 10
399kj
79rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/27/21 @ 9:53 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 9:1 PM
Difficulty: 8.54 / 10
364kj
79rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/23/21 @ 2:26 AM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 1:23 AM
Difficulty: 8.06 / 10
527kj
73rpm
47%
18mph