Workouts

5 min Post-Ride Stretch
Olivia Amato
Monday 5/17/21 @ 12:13 AM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/16/21 @ 11:41 PM
Difficulty: 6.1 / 10
262kj
78rpm
45%
19mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 5/13/21 @ 1:4 AM
Difficulty: 3.35 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 12:16 AM
Difficulty: 7.17 / 10
404kj
77rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/11/21 @ 11:35 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 10:47 PM
Difficulty: 6.66 / 10
388kj
78rpm
45%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 11:3 PM
Difficulty: 7.85 / 10
198kj
47rpm
46%
10mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 5/2/21 @ 5:10 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/2/21 @ 4:23 PM
Difficulty: 7.28 / 10
396kj
77rpm
46%
19mph
20 min Upper Body Strength
Andy Speer
Saturday 5/1/21 @ 9:56 PM
Difficulty: 7.24 / 10