Workouts

5 min Post-Ride Stretch
Ben Alldis
Saturday 6/12/21 @ 9:25 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 6/12/21 @ 8:37 PM
Difficulty: 6.9 / 10
385kj
73rpm
47%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 6/5/21 @ 12:50 AM
Difficulty: 8.96 / 10
101kj
24rpm
45%
5mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/31/21 @ 2:21 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 1:18 AM
Difficulty: 8.09 / 10
422kj
69rpm
44%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/29/21 @ 8:52 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/29/21 @ 8:4 PM
Difficulty: 8.45 / 10
313kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Friday 5/21/21 @ 1:27 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 5/21/21 @ 12:39 AM
Difficulty: 8.27 / 10
390kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 12:59 AM
Difficulty: 7.36 / 10
226kj
35rpm
48%
8mph