brudpmc
sturbridge
Total Rides: 539

Following

brudpmc
sturbridge
Total Rides: 539

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/21/21 @ 1:0 AM
Difficulty: 2.99 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 12:12 AM
Difficulty: 6.79 / 10
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370kj
80rpm
44%
18mph
30 min Intervals Run
Becs Gentry
Monday 7/19/21 @ 1:20 AM
Difficulty: 6.81 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/13/21 @ 12:21 AM
Difficulty: 6.79 / 10
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163kj
37rpm
47%
8mph
20 min Intervals Run
Matt Wilpers
Monday 7/12/21 @ 2:6 AM
Difficulty: 6.29 / 10
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45 min Endurance Run
Becs Gentry
Wednesday 6/30/21 @ 12:5 AM
Difficulty: 7.01 / 10
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30 min Intervals Run
Matt Wilpers
Friday 6/25/21 @ 12:43 AM
Difficulty: 7.08 / 10
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15 min Strength for Runners
Matt Wilpers
Thursday 6/24/21 @ 11:43 PM
Difficulty: 6.18 / 10
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30 min Full Body Strength
Jess Sims
Thursday 6/24/21 @ 11:28 PM
Difficulty: 7.25 / 10
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30 min Intervals Run
Olivia Amato
Monday 6/21/21 @ 1:5 AM
Difficulty: 7.94 / 10
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