Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/7/21 @ 7:15 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 8/7/21 @ 6:27 PM
Difficulty: 7.62 / 10
382kj
74rpm
46%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/6/21 @ 1:2 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 12:14 AM
Difficulty: 8.13 / 10
341kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/31/21 @ 10:32 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 9:29 PM
Difficulty: 7.28 / 10
524kj
77rpm
46%
19mph
5 min Post-Ride Stretch
Olivia Amato
Friday 7/30/21 @ 12:31 AM
Difficulty: 3.35 / 10
 
45 min Power Zone Ride
Olivia Amato
Thursday 7/29/21 @ 11:43 PM
Difficulty: 8.02 / 10
344kj
72rpm
44%
17mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 7/25/21 @ 1:0 AM
Difficulty: 3.35 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/25/21 @ 12:12 AM
Difficulty: 7.17 / 10
362kj
76rpm
45%
18mph