Workouts

5 min Post-Ride Stretch
Olivia Amato
Saturday 8/21/21 @ 11:22 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Ride
Olivia Amato
Saturday 8/21/21 @ 10:34 PM
Difficulty: 8.36 / 10
421kj
80rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/21/21 @ 1:45 AM
Difficulty: 3.16 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Saturday 8/21/21 @ 12:57 AM
Difficulty: 8.8 / 10
309kj
79rpm
37%
15mph
5 min Post-Ride Stretch
Denis Morton
Friday 8/13/21 @ 12:52 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 8/13/21 @ 12:4 AM
Difficulty: 8.31 / 10
370kj
77rpm
43%
17mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 8/10/21 @ 1:12 AM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/10/21 @ 12:40 AM
Difficulty: 7.11 / 10
255kj
80rpm
44%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 8/9/21 @ 12:7 AM
Difficulty: 3.61 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/8/21 @ 11:4 PM
Difficulty: 7.07 / 10
528kj
77rpm
46%
19mph