Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 10/12/21 @ 1:29 AM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/12/21 @ 12:25 AM
Difficulty: 7.42 / 10
518kj
77rpm
46%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 10/11/21 @ 1:40 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/11/21 @ 12:51 AM
Difficulty: 7.04 / 10
366kj
75rpm
45%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/6/21 @ 12:49 AM
Difficulty: 3.16 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:1 AM
Difficulty: 7.71 / 10
394kj
76rpm
46%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/3/21 @ 11:42 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 10:39 PM
Difficulty: 0 / 10
531kj
80rpm
45%
19mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 10/2/21 @ 10:37 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 10/2/21 @ 9:47 PM
Difficulty: 7.22 / 10
397kj
82rpm
44%
19mph