brudpmc
sturbridge
Total Rides: 539

Following

brudpmc
sturbridge
Total Rides: 539

Following

Workouts

20 min 2000s Walk
Olivia Amato
Sunday 11/21/21 @ 11:52 PM
Difficulty: 4.43 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Sunday 11/14/21 @ 9:25 PM
Difficulty: 3.33 / 10
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45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 11/14/21 @ 8:37 PM
Difficulty: 7.71 / 10
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386kj
77rpm
45%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/12/21 @ 2:32 AM
Difficulty: 3.16 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Friday 11/12/21 @ 1:44 AM
Difficulty: 9.13 / 10
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325kj
84rpm
36%
16mph
5 min Post-Ride Stretch
Denis Morton
Sunday 11/7/21 @ 10:52 PM
Difficulty: 3.81 / 10
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45 min Power Zone Ride
Denis Morton
Sunday 11/7/21 @ 10:2 PM
Difficulty: 8.02 / 10
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358kj
79rpm
42%
17mph
30 min 5K Race Prep
Becs Gentry
Friday 11/5/21 @ 1:10 AM
Difficulty: 7.02 / 10
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5 min Core Strength
Emma Lovewell
Thursday 11/4/21 @ 12:46 PM
Difficulty: 5.6 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/3/21 @ 12:2 AM
Difficulty: 3.16 / 10
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