brudpmc
sturbridge
Total Rides: 539

Following

brudpmc
sturbridge
Total Rides: 539

Following

Workouts

30 min Upper Body Strength
Rad Lopez
Sunday 1/16/22 @ 9:8 PM
Difficulty: 7.16 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/5/22 @ 1:57 AM
Difficulty: 3.16 / 10
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45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 1:9 AM
Difficulty: 6.81 / 10
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391kj
77rpm
46%
19mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 1/2/22 @ 8:52 PM
Difficulty: 3.44 / 10
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45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 8:4 PM
Difficulty: 7.11 / 10
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353kj
79rpm
43%
18mph
30 min Low Impact Ride
Jess King
Sunday 12/26/21 @ 7:46 PM
Difficulty: 6.24 / 10
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224kj
82rpm
42%
18mph
30 min Upper Body Strength
Andy Speer
Monday 12/20/21 @ 12:39 AM
Difficulty: 7.04 / 10
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45 min Full Body Strength
Andy Speer
Sunday 12/12/21 @ 10:13 PM
Difficulty: 7.28 / 10
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45 min Full Body Strength
Rebecca Kennedy
Sunday 12/5/21 @ 10:44 PM
Difficulty: 7.14 / 10
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20 min Arms & Shoulders Strength
Rad Lopez
Monday 11/29/21 @ 2:12 AM
Difficulty: 6.89 / 10
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