brudpmc
sturbridge
Total Rides: 539

Following

brudpmc
sturbridge
Total Rides: 539

Following

Workouts

20 min Bodyweight Strength
Callie Gullickson
Monday 7/25/22 @ 12:21 AM
Difficulty: 6.4 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 7/15/22 @ 1:13 PM
Difficulty: 3.1 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Friday 7/15/22 @ 12:25 PM
Difficulty: 8.56 / 10
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332kj
80rpm
40%
17mph
30 min Hills Run
Kirsten Ferguson
Wednesday 7/13/22 @ 1:12 AM
Difficulty: 6.86 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/12/22 @ 1:14 AM
Difficulty: 3.1 / 10
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60 min Power Zone Ride
Matt Wilpers
Tuesday 7/12/22 @ 12:11 AM
Difficulty: 8.08 / 10
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469kj
78rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/7/22 @ 9:32 PM
Difficulty: 3.1 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 7/7/22 @ 8:44 PM
Difficulty: 8.54 / 10
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261kj
81rpm
31%
14mph
20 min Pop Core Strength
Olivia Amato
Monday 7/4/22 @ 3:27 AM
Difficulty: 7.14 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/25/22 @ 11:20 PM
Difficulty: 3.1 / 10
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