Workouts

45 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/18/22 @ 12:29 AM
Difficulty: 7.34 / 10
329kj
78rpm
42%
17mph
45 min Low Impact Ride
Hannah Corbin
Wednesday 9/7/22 @ 4:1 PM
Difficulty: 6.27 / 10
296kj
76rpm
42%
17mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 9/5/22 @ 8:20 PM
Difficulty: 8.48 / 10
226kj
73rpm
44%
17mph
30 min Rock Run
Olivia Amato
Sunday 9/4/22 @ 11:40 PM
Difficulty: 7.12 / 10
 
45 min Low Impact Ride
Hannah Corbin
Saturday 8/27/22 @ 12:7 AM
Difficulty: 6.36 / 10
325kj
75rpm
43%
17mph
20 min Core Strength
Olivia Amato
Monday 8/22/22 @ 12:48 AM
Difficulty: 6.82 / 10
 
30 min Rock Run
Olivia Amato
Monday 8/15/22 @ 1:18 AM
Difficulty: 7.12 / 10
 
20 min HIIT Run
Olivia Amato
Wednesday 8/10/22 @ 1:17 AM
Difficulty: 7.24 / 10
 
10 min Core Strength
Logan Aldridge
Monday 8/8/22 @ 12:58 AM
Difficulty: 6.2 / 10
 
30 min Intervals Run
Becs Gentry
Sunday 7/31/22 @ 11:58 PM
Difficulty: 7.34 / 10