brudpmc
sturbridge
Total Rides: 539
Following
brudpmc
sturbridge
Total Rides: 539
Following
Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/6/23 @ 12:7 AM
Difficulty: 7.47 / 10
547kj
73rpm
44%
17mph
30 min Advanced Beginner Run
Matt Wilpers
Saturday 2/4/23 @ 1:42 AM
Difficulty: 6.68 / 10
340kj
77rpm
42%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 1/31/23 @ 2:2 AM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/31/23 @ 1:29 AM
Difficulty: 6.76 / 10
219kj
77rpm
42%
17mph
30 min Glutes & Legs Strength
Callie Gullickson
Sunday 1/29/23 @ 11:36 PM
Difficulty: 7.25 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 11:36 PM
Difficulty: 7.38 / 10
445kj
75rpm
43%
17mph