Workouts

45 min Hip Hop Walk
Kirsten Ferguson
Sunday 4/17/22 @ 1:19 AM
Difficulty: 6.35 / 10
 
45 min Hike
Kirsten Ferguson
Monday 4/4/22 @ 12:43 PM
Difficulty: 7.94 / 10
 
10 min Patience Meditation
Chelsea Jackson Roberts
Saturday 4/2/22 @ 5:46 AM
Difficulty: 2.86 / 10
 
45 min Hip Hop Ride
Alex Toussaint
Wednesday 3/30/22 @ 1:28 PM
Difficulty: 8.08 / 10
222kj
70rpm
40%
15mph
60 min Walk + Run
Kirsten Ferguson
Monday 3/28/22 @ 3:46 PM
Difficulty: 7.36 / 10
 
30 min Hip Hop Walk
Adrian Williams
Wednesday 3/23/22 @ 12:44 PM
Difficulty: 5.55 / 10
 
60 min Walk + Run
Kirsten Ferguson
Tuesday 3/22/22 @ 2:17 PM
Difficulty: 7.21 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 3/22/22 @ 5:47 AM
Difficulty: 0 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 3/21/22 @ 4:20 AM
Difficulty: 3.63 / 10
 
10 min Peace Meditation
Chelsea Jackson Roberts
Sunday 3/20/22 @ 5:12 AM
Difficulty: 3.81 / 10