brownskinspins
TX, #BGM, #Armyvet , #BPR, #hardCORE
Total Rides: 155

Following

brownskinspins
TX, #BGM, #Armyvet , #BPR, #hardCORE
Total Rides: 155

Following

Workouts

5 min Warm Up Ride
Alex Toussaint
Monday 11/29/21 @ 2:53 PM
Difficulty: 4.57 / 10
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18kj
66rpm
36%
13mph
10 min Pilates
Ally Love
Wednesday 4/7/21 @ 1:44 PM
Difficulty: 4.36 / 10
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20 min Verzuz Full Body Strength
Adrian Williams
Wednesday 4/7/21 @ 1:20 PM
Difficulty: 6.67 / 10
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30 min West Coast Roads Scenic Ride
Sunday 4/4/21 @ 3:16 PM
Difficulty: 4.62 / 10
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91kj
61rpm
35%
12mph
5 min Warm Up Ride
Alex Toussaint
Sunday 4/4/21 @ 2:55 PM
Difficulty: 4.09 / 10
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14kj
86rpm
25%
12mph
45 min Power Walk
Chase Tucker
Wednesday 3/10/21 @ 1:47 PM
Difficulty: 5.02 / 10
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20 min R&B Walk
Chase Tucker
Wednesday 3/10/21 @ 1:25 PM
Difficulty: 4.19 / 10
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45 min Power Walk
Chase Tucker
Monday 3/8/21 @ 2:8 PM
Difficulty: 5.02 / 10
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20 min R&B Walk
Chase Tucker
Monday 3/8/21 @ 1:46 PM
Difficulty: 4.19 / 10
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30 min Power Walk
Chase Tucker
Monday 3/8/21 @ 1:30 PM
Difficulty: 5.19 / 10
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