Workouts

10 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 1/26/22 @ 6:41 AM
Difficulty: 0 / 10
 
20 min Savannah Ride
Adrian Williams
Monday 1/24/22 @ 2:39 PM
Difficulty: 0 / 10
65kj
75rpm
32%
12mph
20 min Savannah Ride
Adrian Williams
Saturday 1/22/22 @ 4:19 PM
Difficulty: 0 / 10
55kj
69rpm
33%
12mph
30 min Gospel Ride
Cliff Dwenger
Thursday 1/20/22 @ 2:9 PM
Difficulty: 7.17 / 10
95kj
75rpm
31%
12mph
20 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 1/20/22 @ 6:27 AM
Difficulty: 3.22 / 10
 
30 min Gospel Ride
Cliff Dwenger
Tuesday 1/18/22 @ 4:10 PM
Difficulty: 7.17 / 10
97kj
76rpm
31%
12mph
10 min Resistance Bands: Upper Body
Andy Speer
Tuesday 1/18/22 @ 3:13 PM
Difficulty: 5.77 / 10
 
10 min Resistance Bands: Core
Hannah Corbin
Tuesday 1/18/22 @ 3:2 PM
Difficulty: 5.41 / 10
 
10 min Core Strength
Matty Maggiacomo
Monday 1/17/22 @ 6:47 PM
Difficulty: 7.19 / 10
 
20 min Gospel Slow Flow
Chelsea Jackson Roberts
Sunday 1/16/22 @ 9:24 PM
Difficulty: 4.66 / 10