Workouts

5 min Warm Up Ride
Tunde Oyeneyin
Tuesday 9/21/21 @ 3:10 AM
Difficulty: 3.95 / 10
13kj
83rpm
23%
11mph
20 min Sleep Meditation
Ross Rayburn
Monday 7/19/21 @ 6:6 AM
Difficulty: 4.5 / 10
 
5 min Empathy Meditation
Chelsea Jackson Roberts
Thursday 5/6/21 @ 4:42 AM
Difficulty: 2.55 / 10
 
5 min Relaxing Meditation
Anna Greenberg
Wednesday 5/5/21 @ 4:36 AM
Difficulty: 2.73 / 10
 
20 min Calming Meditation
Ross Rayburn
Monday 5/3/21 @ 9:22 PM
Difficulty: 3.05 / 10
 
5 min Calming Meditation
Aditi Shah
Monday 5/3/21 @ 4:45 AM
Difficulty: 3.78 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Saturday 5/1/21 @ 5:23 PM
Difficulty: 3.37 / 10
 
10 min Cool Down Ride
Cliff Dwenger
Saturday 5/1/21 @ 5:9 PM
Difficulty: 3.5 / 10
49kj
72rpm
38%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 5/1/21 @ 4:20 PM
Difficulty: 7.65 / 10
324kj
77rpm
42%
17mph
5 min Warm Up Ride
Hannah Frankson
Saturday 5/1/21 @ 4:14 PM
Difficulty: 4.5 / 10
25kj
85rpm
33%
14mph