Workouts

20 min Foundations of Movement
Kristin McGee
Thursday 9/23/21 @ 4:0 AM
Difficulty: 3.42 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 9/23/21 @ 3:5 AM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 9/23/21 @ 2:59 AM
Difficulty: 3.47 / 10
23kj
73rpm
36%
14mph
45 min Power Zone Ride
Ben Alldis
Thursday 9/23/21 @ 2:13 AM
Difficulty: 7.9 / 10
302kj
74rpm
42%
16mph
5 min Warm Up Ride
Robin Arzón
Thursday 9/23/21 @ 2:8 AM
Difficulty: 4.01 / 10
23kj
85rpm
31%
14mph
20 min Foundations of Movement
Anna Greenberg
Wednesday 9/22/21 @ 3:33 AM
Difficulty: 2.98 / 10
 
10 min Intro to Beginner Program
Multiple Instructors
Wednesday 9/22/21 @ 3:22 AM
Difficulty: 1.46 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 9/21/21 @ 3:53 AM
Difficulty: 3.5 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Tuesday 9/21/21 @ 3:46 AM
Difficulty: 3.17 / 10
23kj
76rpm
35%
14mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 9/21/21 @ 3:16 AM
Difficulty: 7.58 / 10
160kj
75rpm
37%
14mph