Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 4/20/20 @ 8:4 PM
Difficulty: 3.54 / 10
 
10 min Cool Down Ride
Denis Morton
Monday 4/20/20 @ 7:51 PM
Difficulty: 3.76 / 10
27kj
88rpm
24%
11mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 7:5 PM
Difficulty: 7.8 / 10
238kj
82rpm
36%
15mph
30 min Sleep Meditation
Ross Rayburn
Sunday 4/19/20 @ 7:50 AM
Difficulty: 2.79 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 4/19/20 @ 4:7 AM
Difficulty: 3.64 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:34 AM
Difficulty: 6.36 / 10
143kj
82rpm
35%
15mph
5 min Standing Yoga
Kristin McGee
Saturday 4/18/20 @ 4:29 AM
Difficulty: 3.45 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 4/16/20 @ 6:8 PM
Difficulty: 3.82 / 10
 
30 min Power Zone Ride
Olivia Amato
Thursday 4/16/20 @ 5:35 PM
Difficulty: 7.15 / 10
146kj
84rpm
33%
15mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/15/20 @ 10:11 PM
Difficulty: 3.54 / 10