Workouts

10 min Yoga Flow: Hips
Chelsea Jackson Roberts
Friday 5/29/20 @ 4:1 AM
Difficulty: 4.26 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Wednesday 5/27/20 @ 7:3 PM
Difficulty: 3.94 / 10
 
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 5/27/20 @ 6:25 PM
Difficulty: 8.62 / 10
258kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 5/26/20 @ 10:52 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 5/26/20 @ 10:4 PM
Difficulty: 8.52 / 10
290kj
86rpm
37%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 5/25/20 @ 6:35 PM
Difficulty: 3.61 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 5/25/20 @ 5:46 PM
Difficulty: 7.82 / 10
306kj
88rpm
38%
17mph
5 min Post-Ride Stretch
Sam Yo
Saturday 5/23/20 @ 5:4 PM
Difficulty: 3.47 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 5/23/20 @ 4:0 PM
Difficulty: 7.99 / 10
407kj
78rpm
41%
17mph
10 min Yoga Flow: Chest Openers
Kristin McGee
Saturday 5/23/20 @ 3:34 AM
Difficulty: 4.42 / 10