Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:33 PM
Difficulty: 3.75 / 10
 
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:4 PM
Difficulty: 9 / 10
260kj
82rpm
46%
20mph
5 min Post-Ride Stretch
Denis Morton
Monday 6/1/20 @ 3:57 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/1/20 @ 3:8 PM
Difficulty: 6.99 / 10
265kj
83rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/1/20 @ 3:5 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 2:17 AM
Difficulty: 6.94 / 10
274kj
85rpm
37%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 5/30/20 @ 6:18 PM
Difficulty: 3.79 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 5:45 PM
Difficulty: 5.4 / 10
154kj
91rpm
33%
15mph
5 min Post-Ride Stretch
Sam Yo
Friday 5/29/20 @ 11:13 PM
Difficulty: 3.67 / 10
 
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 5/29/20 @ 10:10 PM
Difficulty: 8.26 / 10
373kj
79rpm
39%
16mph