Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 12:11 AM
Difficulty: 8.01 / 10
290kj
91rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/9/20 @ 12:41 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 11:53 PM
Difficulty: 7.36 / 10
313kj
77rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/6/20 @ 8:42 PM
Difficulty: 2.99 / 10
 
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 8:9 PM
Difficulty: 6.07 / 10
170kj
87rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/6/20 @ 8:1 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 7:28 PM
Difficulty: 6.36 / 10
175kj
88rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/6/20 @ 3:15 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 2:12 AM
Difficulty: 7.24 / 10
378kj
81rpm
39%
17mph
10 min Breathe In, Speak Up Meditation
Chelsea Jackson Roberts
Wednesday 6/3/20 @ 10:38 PM
Difficulty: 3.76 / 10