Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/6/20 @ 9:39 PM
Difficulty: 5.18 / 10
150kj
88rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/6/20 @ 9:33 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 9:2 PM
Difficulty: 6.19 / 10
177kj
83rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/6/20 @ 11:25 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 10:23 AM
Difficulty: 7.68 / 10
391kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/4/20 @ 2:44 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 1:41 PM
Difficulty: 8.17 / 10
413kj
91rpm
37%
17mph
5 min Post-Ride Stretch
Denis Morton
Friday 7/3/20 @ 3:37 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 7/3/20 @ 2:49 PM
Difficulty: 8.66 / 10
306kj
88rpm
37%
17mph
30 min Yoga Flow: Live from Home
Ross Rayburn
Tuesday 6/30/20 @ 2:52 AM
Difficulty: 5.42 / 10