Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 7/10/20 @ 1:9 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 12:6 PM
Difficulty: 8.26 / 10
385kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/9/20 @ 8:53 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 7:50 PM
Difficulty: 8.06 / 10
405kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/8/20 @ 11:55 AM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:23 AM
Difficulty: 6.37 / 10
178kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/7/20 @ 11:35 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 10:47 AM
Difficulty: 8.96 / 10
298kj
86rpm
37%
16mph
30 min Yoga Flow: Live from Home
Aditi Shah
Monday 7/6/20 @ 10:17 PM
Difficulty: 4.76 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 7/6/20 @ 10:11 PM
Difficulty: 3.84 / 10