Workouts

30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
Difficulty: 8.09 / 10
244kj
75rpm
46%
18mph
10 min Meditation for Healing
Kristin McGee
Tuesday 8/4/20 @ 4:23 AM
Difficulty: 3.41 / 10
 
30 min Slow Flow
Anna Greenberg
Tuesday 7/28/20 @ 2:24 AM
Difficulty: 5.33 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/28/20 @ 2:18 AM
Difficulty: 2.99 / 10
 
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/28/20 @ 1:54 AM
Difficulty: 9.51 / 10
197kj
86rpm
45%
20mph
15 min FTP Warm Up Ride
Matt Wilpers
Tuesday 7/28/20 @ 1:36 AM
Difficulty: 5.55 / 10
80kj
94rpm
32%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/25/20 @ 5:9 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 4:6 PM
Difficulty: 7.21 / 10
364kj
85rpm
37%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 7/24/20 @ 8:27 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/24/20 @ 7:54 PM
Difficulty: 5.18 / 10
153kj
90rpm
33%
15mph