Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/20/20 @ 5:48 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/20/20 @ 4:40 PM
Difficulty: 7.04 / 10
421kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/19/20 @ 4:16 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 10/19/20 @ 3:27 PM
Difficulty: 7.32 / 10
316kj
83rpm
40%
17mph
10 min Acceptance Meditation
Kristin McGee
Sunday 9/27/20 @ 7:49 PM
Difficulty: 3.15 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Saturday 9/26/20 @ 2:31 PM
Difficulty: 3.82 / 10
 
30 min Hip Hop Ride
Kendall Toole
Saturday 9/26/20 @ 1:58 PM
Difficulty: 8.89 / 10
226kj
75rpm
45%
17mph
5 min Post-Ride Stretch
Denis Morton
Friday 9/25/20 @ 5:16 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/25/20 @ 4:26 PM
Difficulty: 7.11 / 10
296kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Ally Love
Thursday 8/13/20 @ 12:3 AM
Difficulty: 3.66 / 10