Workouts

10 min Breathe In, Speak Up Meditation
Chelsea Jackson Roberts
Tuesday 1/19/21 @ 6:51 AM
Difficulty: 3.14 / 10
 
10 min Core Strength
Jess Sims
Monday 1/18/21 @ 7:46 PM
Difficulty: 6.95 / 10
 
20 min Lower Body Strength
Adrian Williams
Monday 1/18/21 @ 7:23 PM
Difficulty: 7.58 / 10
 
45 min Black History 80s Run
Chase Tucker
Monday 1/18/21 @ 5:11 PM
Difficulty: 7 / 10
 
10 min Fitness Goals Meditation
Ross Rayburn
Monday 1/18/21 @ 5:18 AM
Difficulty: 3.09 / 10
 
15 min Sleep Meditation
Ross Rayburn
Wednesday 1/6/21 @ 6:3 AM
Difficulty: 2.96 / 10
 
5 min Post-Run Stretch
Chase Tucker
Thursday 12/31/20 @ 4:32 PM
Difficulty: 3.09 / 10
 
20 min HIIT Run
Robin Arzón
Thursday 12/31/20 @ 3:55 PM
Difficulty: 6.16 / 10
 
5 min Pre-Run Warm Up
Jess Sims
Thursday 12/31/20 @ 3:48 PM
Difficulty: 4.16 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 12/30/20 @ 2:7 PM
Difficulty: 3.47 / 10