Workouts

5 min Post-Ride Stretch
Sam Yo
Friday 3/26/21 @ 1:59 PM
Difficulty: 3.35 / 10
 
30 min 90s Rock Ride
Sam Yo
Friday 3/26/21 @ 1:25 PM
Difficulty: 7.8 / 10
207kj
74rpm
44%
17mph
10 min WHM Celebration Meditation
Aditi Shah
Tuesday 3/23/21 @ 12:19 PM
Difficulty: 3.15 / 10
 
5 min Post-Ride Stretch
Sam Yo
Tuesday 3/23/21 @ 12:2 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Sam Yo
Tuesday 3/23/21 @ 11:56 AM
Difficulty: 3.78 / 10
36kj
73rpm
43%
17mph
20 min Low Impact Ride
Sam Yo
Tuesday 3/23/21 @ 11:33 AM
Difficulty: 6.03 / 10
100kj
75rpm
36%
15mph
10 min WHM: Intention Meditation
Kristin McGee
Monday 3/22/21 @ 11:46 AM
Difficulty: 2.99 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 3/22/21 @ 11:39 AM
Difficulty: 3.35 / 10
 
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 11:5 AM
Difficulty: 7.91 / 10
204kj
78rpm
42%
17mph
10 min Patience Meditation
Chelsea Jackson Roberts
Tuesday 3/16/21 @ 5:47 AM
Difficulty: 3.34 / 10