Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 11/24/23 @ 10:13 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/24/23 @ 9:27 PM
Difficulty: 9.05 / 10
411kj
95rpm
40%
19mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 11/23/23 @ 7:40 PM
Difficulty: 3.19 / 10
 
30 min Disco Ride
Leanne Hainsby
Thursday 11/23/23 @ 7:8 PM
Difficulty: 7.68 / 10
223kj
97rpm
37%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/22/23 @ 11:58 PM
Difficulty: 3.18 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/22/23 @ 10:41 PM
Difficulty: 7.56 / 10
633kj
91rpm
41%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 11/21/23 @ 10:53 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 11/21/23 @ 10:6 PM
Difficulty: 6.94 / 10
370kj
84rpm
43%
18mph
5 min Post-Ride Stretch
Ben Alldis
Monday 11/20/23 @ 9:25 PM
Difficulty: 3.19 / 10
 
30 min 80s Pop Ride
Leanne Hainsby
Monday 11/20/23 @ 8:54 PM
Difficulty: 7.5 / 10
223kj
94rpm
38%
18mph