Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/17/23 @ 9:3 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/17/23 @ 7:56 PM
Difficulty: 7.3 / 10
513kj
91rpm
41%
19mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 12/16/23 @ 7:37 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 12/16/23 @ 6:51 PM
Difficulty: 0 / 10
376kj
91rpm
40%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 12/15/23 @ 4:29 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Friday 12/15/23 @ 3:56 PM
Difficulty: 6.5 / 10
255kj
92rpm
41%
19mph
30 min Classic Rock Ride
Sam Yo
Monday 12/4/23 @ 7:15 AM
Difficulty: 7.85 / 10
258kj
0rpm
0%
0mph
45 min Walk + Run
Adrian Williams
Monday 12/4/23 @ 6:17 AM
Difficulty: 7.1 / 10
 
45 min Walk + Run
Rebecca Kennedy
Friday 12/1/23 @ 9:45 AM
Difficulty: 7.1 / 10
 
30 min 80s Ride
Hannah Frankson
Friday 12/1/23 @ 9:12 AM
Difficulty: 0 / 10
189kj
0rpm
0%
0mph