Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
Monday 9/4/23 @ 3:13 PM
Difficulty: 7.03 / 10
387kj
94rpm
40%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 9/1/23 @ 7:7 PM
Difficulty: 3.18 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/1/23 @ 5:51 PM
Difficulty: 7.47 / 10
625kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/31/23 @ 3:54 PM
Difficulty: 6.37 / 10
347kj
96rpm
38%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 8/30/23 @ 11:18 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Ben Alldis
Wednesday 8/30/23 @ 10:30 PM
Difficulty: 7.81 / 10
390kj
93rpm
41%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 8/29/23 @ 9:27 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 8/29/23 @ 8:40 PM
Difficulty: 8.05 / 10
390kj
94rpm
40%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/28/23 @ 7:44 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/28/23 @ 6:57 PM
Difficulty: 6.19 / 10
346kj
85rpm
42%
18mph