Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/13/23 @ 10:52 PM
Difficulty: 6.05 / 10
346kj
89rpm
41%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 9/12/23 @ 11:52 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/12/23 @ 11:6 PM
Difficulty: 6.17 / 10
403kj
94rpm
41%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 9/11/23 @ 9:47 PM
Difficulty: 0 / 10
 
45 min Power Zone Pop Ride
Ben Alldis
Monday 9/11/23 @ 9:0 PM
Difficulty: 8.02 / 10
407kj
94rpm
41%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/11/23 @ 12:11 AM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/10/23 @ 11:10 PM
Difficulty: 7.13 / 10
504kj
92rpm
40%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/9/23 @ 6:28 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 9/9/23 @ 5:41 PM
Difficulty: 8.1 / 10
401kj
94rpm
40%
19mph
5 min Post-Ride Stretch
Sam Yo
Friday 9/8/23 @ 5:16 PM
Difficulty: 3.2 / 10