Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/20/23 @ 5:53 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/20/23 @ 4:51 PM
Difficulty: 7.11 / 10
512kj
93rpm
40%
19mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 9/19/23 @ 10:29 PM
Difficulty: 3.19 / 10
 
30 min 80s Ride
Ben Alldis
Tuesday 9/19/23 @ 9:58 PM
Difficulty: 7.88 / 10
235kj
96rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/19/23 @ 9:10 PM
Difficulty: 7.6 / 10
411kj
93rpm
41%
19mph
5 min Post-Ride Stretch
Denis Morton
Monday 9/18/23 @ 11:17 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/18/23 @ 10:30 PM
Difficulty: 7 / 10
382kj
90rpm
41%
19mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 9/14/23 @ 7:15 PM
Difficulty: 3.19 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/14/23 @ 5:43 PM
Difficulty: 7.73 / 10
725kj
92rpm
40%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 9/13/23 @ 11:39 PM
Difficulty: 0 / 10